Blog
Step-by-step guides for every Browser Tools tool, plus diet, health, money and productivity how-tos.
Anal Fissure Diet: High-Fibre Foods That Help It Heal
What to eat with an anal fissure: 25–35 g fibre, enough water, desi and Western high-fibre foods, what to limit, a sample day, and when to see a doctor.
· 4 min read
CBC Test Results Explained: Hemoglobin, WBC and Platelets
Understand your complete blood count: hemoglobin, red cells, MCV, white cells, differential and platelets, with typical ranges and what high or low means.
· 3 min read
DASH Diet for High Blood Pressure: A Simple Guide
How the DASH diet lowers high blood pressure: sodium targets, servings per day, foods to eat and avoid, desi and Western meal ideas, and a sample day.
· 3 min read
Diabetes Diet Chart: What to Eat and Avoid With Type 2
A practical type 2 diabetes diet chart: carb portions, foods to eat and avoid, desi and Western meal ideas, a sample day, and tips for steady blood sugar.
· 4 min read
Diarrhea Diet: What to Eat and Avoid to Recover Fast
What to eat and drink with diarrhoea: ORS first, bland desi and Western meals like khichdi and toast, foods to avoid, a sample day and when to see a doctor.
· 5 min read
Fatty Liver Diet: What to Eat and Avoid (MASLD/NAFLD)
A fatty liver diet plan: how much weight to lose, foods to eat and avoid, sugar and alcohol limits, desi and Western meals, and a sample day for NAFLD.
· 3 min read
Foods That Lower Cholesterol: A Practical Diet Plan
Foods that lower LDL cholesterol, what to limit, desi and Western swaps, a sample day, and how much saturated fat and fibre to aim for, based on guidelines.
· 3 min read
Gestational Diabetes Diet: A Simple Meal Plan
A gestational diabetes diet guide: carbs spread over meals and snacks, at least 175 g a day, foods to eat and limit, desi meals and a sample day in pregnancy.
· 3 min read
Gout Diet: Low-Purine Foods to Eat and Avoid
A gout diet guide: high- and low-purine foods, sugary drinks and alcohol, water targets, desi and Western meals, a sample day, and what to eat during a flare.
· 3 min read
HbA1c and Blood Sugar Levels Explained (Normal Ranges)
What HbA1c, fasting glucose and post-meal sugar results mean, with normal, prediabetes and diabetes ranges in mg/dL, mmol/L and mmol/mol.
· 3 min read
Heart Patient Diet Plan: What to Eat for a Healthy Heart
A practical diet plan for heart patients: what to eat after a heart attack or with heart disease, foods to avoid, desi and Western meals, and a sample day.
· 5 min read
How to Choose a Diet for Your Health Condition
How diets for diabetes, blood pressure, cholesterol, kidney disease, PCOS, gout and more differ, and how to safely combine diets for two conditions.
· 4 min read
How to Read a Blood Test Report: A Plain-English Guide
Learn how to read your blood test report: what reference ranges, H and L flags and units mean, which results matter most, and when to call a doctor.
· 4 min read
Kidney Disease Diet: Protein, Salt and Potassium Guide
A kidney disease (CKD stage 3–5, not on dialysis) diet guide: protein and salt limits, when potassium and phosphorus matter, desi meals and a sample day.
· 4 min read
Kidney Function Test Explained: Creatinine, eGFR and Urea
What creatinine, eGFR, urea, BUN, uric acid and electrolytes on a kidney function test mean, with typical ranges, CKD stages and when to see a doctor.
· 3 min read
Lipid Profile Results Explained: LDL, HDL, Triglycerides
What your cholesterol test means: total cholesterol, LDL, HDL, triglycerides and non-HDL, with desirable ranges in mg/dL and mmol/L and next steps.
· 3 min read
Liver Function Test Results Explained: ALT, AST, Bilirubin
Understand your liver function test (LFT): ALT (SGPT), AST (SGOT), ALP, GGT, bilirubin and albumin, typical ranges, and what raised results can mean.
· 3 min read
Low-FODMAP Diet for IBS: A Beginner's Guide
A beginner's guide to the low-FODMAP diet for IBS: the 3 phases, high and low FODMAP foods, desi and Western swaps, a sample day, and how to reintroduce foods.
· 3 min read
PCOS Diet Plan: Foods to Eat for Hormones and Weight
A practical PCOS diet plan: lower-GI carbs, protein at each meal, foods to eat and limit, desi and Western meals, a sample day, and realistic weight-loss goals.
· 3 min read
Thyroid Diet for Hypothyroidism: Foods and Timing
A practical hypothyroidism diet: what to eat, iodine and selenium facts, when to take levothyroxine around food, soy and cabbage myths, and a sample day.
· 3 min read
Thyroid Test Results Explained: TSH, Free T4 and T3
Understand your thyroid test: what TSH, free T4, T3 and anti-TPO show, typical ranges, and what high or low TSH can mean for an under- or overactive thyroid.
· 3 min read
Vitamin D Levels Explained: Deficiency, Normal and High
What your 25-OH vitamin D result means in ng/mL and nmol/L, the deficient, insufficient and sufficient ranges, causes of low levels, and safe next steps.
· 3 min read