How to use the Pomodoro technique
Quick answer: To use the Pomodoro technique, pick a task, start a 25-minute focus block, take a 5-minute break and repeat, then take a long break.
- Pick a task. One thing you'll work on. Type it in so you stay honest.
- Start a 25-minute focus block. Work only on that task until the timer rings. Switch on lo-fi or noise if it helps you focus.
- Take a 5-minute break. Stand up, stretch, drink water. Stay away from your phone.
- Repeat, then take a long break. After four focus blocks, rest for 15–30 minutes.
Why the Pomodoro technique works
Short, fixed blocks make it easier to start, protect your attention from interruptions, and the regular breaks stop mental fatigue building up. Many people find 25 minutes ideal for studying; for deep work, try 50/10 or 90/20.
Lo-fi vs white noise
Lo-fi beats give a steady rhythm without lyrics to distract you. White, pink and brown noise mask background sounds like talking or traffic; brown noise is the deepest and many find it calmest. All sounds are generated live in your browser.
Frequently asked questions
Does the timer keep running if I switch tabs?
Yes. It uses the real clock, so it stays accurate in the background, and the tab title shows the time left.
Can I change the lengths?
Yes. Set any focus, short-break and long-break length, or pick a preset like 50/10.
Are the sounds free to use while streaming?
Yes. They're generated by code in your browser, not taken from recordings, so there's no copyright music.
What are the keyboard shortcuts?
Space starts or pauses, R resets and S skips to the next block.